Add 1 cup of green peas. Accept Read More. I made this for a co-worker who is from Benin in West Africa. Info. Serves: 4 to 6. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. If you’re preparing in the morning, set crock to low; otherwise, set to high. Add a bit more water if necessary (so the sauce covers all the veg). A recipe for this traditional dish was given to me by my intern, Rebecca. If you’re preparing in the morning, set crock to low; otherwise, set to high. Many thanks!! As is...it will have to be a rare treat. Don’t bother peeling, just give them a good scrub. It will taste absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and red chili flakes. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Add all spices, peanut butter, chopped green chili, a cup of water, mix well and simmer for 5 minutes. I love peanut butter so much, I even ate it in a recipe If you’re preparing in the morning, set crock to low; otherwise, set to high. Third, stir in peanut butter … you have to cut back the liquid to about half of what it says. This recipe combines peanuts, peanut butter… The African Peanut Stew is made with wholesome vegetables such as sweet potatoes, carrots, onions, peppers, and canned tomatoes. Here are mine: Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … This version requires little prep and a mostly hands-off cooking method. If you’re new to African Peanut Stew, I’m so excited for you try it! Add the chunked sweet potatoes. Sweet potatoes get added to the mix to help thicken the broth. Then we add fresh chopped collard greens for extra flavor and superpower phytonutrients. Drain the red kidney beans and add to the Let's keep in touch! Season with the crushed red pepper, salt, and black pepper. Add the chunked sweet potatoes. Love this dish! I made it pretty much as written except adding a little more greens and peanut butter. So so sorry. I actually liked that the potatoes cooked down and gave the soup a comforting thick texture perfect on a cold day. Use whatever you have on hand. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian … Add comma separated list of ingredients to exclude from recipe. And it’s so incredibly rich, creamy, and satisfying! Cooking has … Continue reading PEANUT BUTTER … Rachel Ama West African Peanut Stew Recipe | This Morning ITV If the chicken is fully cooked, it will pull apart quite easily. If the chicken is fully cooked, it will pull apart quite easily. In Africa, peanut is eaten as a snack and sometimes with porridge. Rich and creamy from peanut butter, and sweet with pumpkin, this healthy and hearty African peanut stew is a kid friendly vegan dinner and a perfect warming dish for cold Winter nights. Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. Can be made vegetarian or with chicken. Add comma separated list of ingredients to include in recipe. It originates from the Mandinka and Bambara people of Mali. Peel and dice the butternut squash and sweet potato, add to the pot. this link is to an external site that may or may not meet accessibility guidelines. Carrots 2 tbs tomato paste Pinch of cayenne pepper or shake of Tabasco 2 tsp. He loved it and deemed it very authentic! 1 pound chicken, cut into chunks (Optional), 1 tablespoon crushed red pepper, or to taste, 1 (16 ounce) can chopped tomatoes, with liquid. Allrecipes is part of the Meredith Food Group. I like it thick so cut way down on the chicken stock. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Hi there I am going to make this tonight but wondering when you put the peanut butter in? Tastes great with brown rice. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. In the finishing stages of cooking it now. vinegar 2 tbs peanut butter 1 dessertspoon flour à ¼ tsp. Did a taste test almost identical to the one I tasted from the vegan restaurant:D! Use tongs to toss the greens. Love, love, love this recipe! My bestie was down for a much needed visit and having told me she just decided to go Vegan I thought it would be best to take her to this Vegan restaurant I love so much. I generally followed the recipe and used red garnet sweet potatoes as they are chock full of nutrients. 37gm butter or marg 2 medium onions, chopped 2 garlic cloves, chopped 2 med. Add all spices, peanut butter, chopped green chili, a cup of water, mix well and simmer for 5 minutes. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, … Percent Daily Values are based on a 2,000 calorie diet. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Nutrient information is not available for all ingredients. Chickpeas and greens are added for extra protein and freshness, and lime juice is essential to balance the rich and decadent flavors this spiced tomato stew brings to the table. I will earn a small commission if you decide to make a purchase after clicking through the link. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon.You can see my recipe for Cameroonian Peanut Stew called Groundnut Soup here.. Many thanks!! Season chicken with your favorite seasoning – I used creole or just use, salt and pepper. Add whole, uncooked chicken breasts (thawed or frozen). It was really good. Her mom lived in Africa for a season as the daughter of a missionary and she regularly makes this stew … It’s extremely easy to make, hence the “One-Pot” in the title, and is packed full of healthy ingredients. Put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth. I'll assume you're ok with this, but you can opt-out if you wish. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes. Save the collard greens as a garnish. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Your daily values may be higher or lower depending on your calorie needs. African peanut butter stew sauce arachide ivoirienne avec le foutou After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Information is not currently available for this nutrient. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Set aside. Add collard greens, sweet potato, peanut butter, and broth. Put the chicken back into the crock and turn heat to low until ready to serve. Use a large crock pot. Excellent recipe! Many thanks!! Sauté the vegetables. West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, ... simply substitute the peanut oil for coconut oil and cashew butter for the peanut butter. The African Peanut butter stew is creamy, delicious and flavorful. I cooked this for my husband and kids and having him tell me as soon as he put the spoon in his mouth..... that it brought back all his childhood memories of his mom cooking that dish and the fact that my husband mother pass away when he was only 8yrs old and he really didn't remember her that much up until that very moment..... meant a lot to me. Wash spinach, drain and stir it in the dish. Definitely a keeper! OH! Save the collard greens as a garnish. Now pop everything in a blender or a food processor and whizz until it looks like a tomato sauce. Put the chicken back into the crock and turn heat to low until ready to serve. So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. Here are mine: Add to the crock. Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. I first learned about Peanut Stew recipe on the Clean Food Dirty Girl Website. Add to the crock. Simmer for 5 more minutes. Use tongs to toss the greens. This post contains affiliate links. There are several ways to make African Peanut Stew across the countries where it is eaten! Spicy kick – To give the spicy punch I have used Serrano peppers, cayenne peppers, and sriracha sauce. Use a large crock pot. It’s kind of like a curry with a lot of peanut butter. This an amazing dish....I made some changes I used smoke Turkey wings instead of chicken and instead of sweet potatoes I used white potatoes. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Shared with some friends that couldn't believe how tasty it is. Sauté until slightly wilted and a pretty green. Pour it back to the pot. I made it vegetarian by replacing the chicken with garbanzo beans and chicken broth with vegetable -- upped the protein by serving it over quinoa. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. The stew is wonderful that way but VERY labor intensive, so she’s found that all-natural chunky peanut butter is a much faster and easier substitute (although, admittedly, not quite the same). @2019 - All Right Reserved. We were the first tasters!INSTANT LOVE! Made it twice. Taking inspiration from West African peanut stew (or ground nut stew) made from peanut paste and tomatoes; this thick, creamy and comforting stew … So far so good! Fans of savoury peanut butter recipes will be delighted. Prior to serving garnish with sliced baby bell peppers, chopped peanuts, chopped fresh coriander and chili flakes. Save my name, email, and website in this browser for the next time I comment. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A little more greens and peanut butter recipes will be delighted this version little... Bell peppers, cayenne peppers, and seasonings in the crock and turn heat to until! Before serving, sauté the onion and green pepper ; add the about! Coarsely chopped peanuts, and garnish with sliced baby bell peppers, and smoked paprika mine: a! Punch I have used Serrano peppers, cayenne peppers, cayenne peppers and... Vegan restaurant: D tomatoes, collard greens, shredded carrots, seasonings! Water if necessary ( so the sauce covers all the veg ) n't to! This for a recipe to something so as usual I came here other.... More greens and peanut butter are several ways to make, hence the “ One-Pot ” the. 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