I didn't use all of the broth either; we like our soups thicker. 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. © 2021 Discovery or its subsidiaries and affiliates. Black Bean Pumpkin Soup. Enjoy! This meal ... Read More about Pumpkin Black Bean Soup Definitely a keeper! I served it with a spoon full of sour cream. Information is not currently available for this nutrient. For a soupier consistency, add more broth. This is a delicious soup that is even better reheated the next day. Introduction This vegetarian soup is hearty enough to eat as a meal. Add the onion and garlic, and season with salt and pepper. We have more Weight Watchers Pumpkin Recipes here, more Weight Watchers Soup Recipes here, reduced sodium chicken or vegetable stock I appreciate everything about your emails. Ribollita (Vegetable, Bean and Stale Bread Soup)... Corn, Cilantro and Black Bean Soup Recipe. Stir in black bean-tomato puree, pumpkin… I also use vegetable broth and add 1/4 tsp cayenne and 1 tsp cumin. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. The black bean soup and grilled “Daiya” cheese. Allrecipes is part of the Meredith Food Group. Add the cumin and curry powder and sauté for an additional 4-5 minutes. 1 small onion - diced. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Graduate school made me a better cook and more firmly directed … I wanted a butternut squash soup that was very savory and very different from what is usually expected from a butternut squash (sweetness) and that would appeal to those who dislike pumpkin or butternut squash soups for their sweetness. Bring soup to boil, stirring constantly. Adapted from SmittenKitchen.com Serves 9. https://savorysweetlife.com/pumpkin-black-bean-soup-recipe-with-ham-hocks You can whip it up in a matter of minutes because almost all of the … The reviewer that mentioned the appearance of this soup was not kidding. His exact words were "this is so....wierd, but great!" Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. This Caribbean-inspired soup combines pumpkin, black beans, tomatoes, and sherry. I cook the beans using the gas free method (http://www.recipezaar.com/Basic-Dried-Beans-49960) then use a little water when pureeing as they tend to be a little drier than the canned version. Black Bean Pumpkin Soup Gourmet, November 1996. Set aside. Add tomatoes, … It is really good and full of healthy goodies. Pumpkin is a versatile vegetable packed with vitamin A. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Black Bean Pumpkin Soup. Amount is based on available nutrient data. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. His exact words were "this is so....wierd, but great!" Add comma separated list of ingredients to include in recipe. I dropped spoonfuls of pumpkin soup into the black bean soup and swirled it with a butter knife. I topped this soup with some popcorn for a fun and festive twist but it’s also delicious with more traditional chili toppings (think cheese, jalapeno, avocado, diced onion, etc…). Pumpkin Black Bean Hummus with smoky cumin, the zing of lime, and just a bit of spice is an easy and healthy black bean dip recipe that is perfect for fall. I also used fresh beans. excellent, and even better the next day! I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. Pumpkin adds a beautiful sweetness that sets off the earthy legume. With the addition of black beans and ham, this soup is high in fiber and protein, and is a healthy alternative to cream-based soups. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Stir to combine ingredients and bring soup to a boil. Add oil. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Reply. Cover, return to a simmer, … Made it and loved it! Stir in beans with their liquid, broth, and … 1 T cider vinegar. I … Also add the cumin to the soup at this point. Stir in black beans, tomatoes, … Start with vegetable sticks and dip from the supermarket. Puree until smooth. Thanks for the recipe. Homemade is best as you control what goes into it, like sodium and unnecessary additives. Season soup with salt … When it comes to hearty soups that go along with fall then it's pumpkin soup. Add broth, tomatoes, black beans and pumpkin puree. Ingredients 2 tablespoons ground New Mexico or California chilies As soups go, this one is fairly simple, with three main ingredients, pumpkin, black beans and tomatoes, and two seasonings, chipotle chillies and cumin. All in one place. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Step 3 Pour remaining 2 cups vegetable broth, pureed black bean mixture, and pumpkin … … Info. 1 1/4 cups pure pumpkin (not pumpkin pie filling) olive oil. I added cider vinegar because I didn't have sherry vinegar and it was very good. In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is … To use, partially thaw in refrigerator overnight. Your daily values may be higher or lower depending on your calorie needs. All rights reserved. The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. Add oil. I made the pumpkin black bean soup & it was awesome! 3 (15 ounce) cans black beans, rinsed and drained. When it comes to things that are scary I think spiders and their webs are up there on everyone's list. I love to make soup, and my husband always greets them with a bit of a groan. I served it with a spoon full of sour cream. excellent, and even better the next day! Print Ingredients. (It is the only other recipe on this site that combines pumpkin and black beans.). Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! It is oil-free and so is plant-based. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This soup put the biggest grin on his face for a very long time. I have told others about your website. Add cumin and garlic; sauté 1 minute. From: 30-Minute Veggie Feast with 30 Minute Meals This soup put the biggest grin on his face for a very long time. Reduce heat to medium-low and simmer 3 minutes to blend flavors. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a … Sauté over medium heat for about 5 minutes or until the vegetables start to soften and become fragrant. This soup is delicious! I’m still working on my food artistry, so I took a simpler route. Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). Heat a soup pot over medium heat. In a large pot, saute the onion and garlic in oil until soft. Weight Watchers Pumpkin Black Bean Soup Recipe. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. Minutes to Prepare: 15 Lastly, roughly chop the cilantro and stir it into the soup. Canned pumpkin and cannellini beans are the timesaving secrets. Nutrient information is not available for all ingredients. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. Stir in onions, garlic, and cumin and some salt and pepper. I will listen to some of the other reviewers and add some cumin and coriander next time. Homemade is best as you control … Recipe by TasteTester. This soup put the biggest grin on his face for a very long time. Low calorie, and low fat. Pumpkin Black Bean Soup. Pumpkin black beans and beef broth? Stir in the black beans and tomatoes. Pumpkin and Black Bean Soup 02:48 If pumpkin soup reminds you of pie, try this Southwestern-inspired version. Nice recipe thanks for sharing! This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. https://www.tasteofhome.com/recipes/black-bean-pumpkin-soup This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. I served it with a spoon full of sour cream. Stir in bean puree. I would suggest reducing the amount of beans if you want to highlight the pumpkin more. Sign up for the Recipe of the Day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in Black Bean Sauce. The pumpkin is very subtle but good. This soup is delicious! It smelled like thanksgiving while it was cooking. It wasn't mentioned in the directions but once all the ingredients are in the pot bring to a boil and then reduce to a med/low simmer for the balance of the cooking time rather than straight medium the entire time. As an alternative, draw a jack-o-lantern in the black bean soup with the pumpkin soup. Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. Sauté the onion and garlic in the olive oil for about 4-5 minutes. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. I bought a larger can of pumpkin than I needed so I was looking for a good recipe to use the remainder of the can. From: 30-Minute Veggie Feast with 30 Minute Meals Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. Mmmmm...this soup was very tasty with a few alterations. https://www.bunsenburnerbakery.com/pumpkin-sausage-and-black-bean-soup This recipe, adapted from "Three Rivers Renaissance Cookbook IV," combines the heartiness of black beans and the rich nutrition of pumpkin, which is high in calcium, vitamin A and potassium. Print Ingredients. Thank you Dana and John for this wonderful recipe. Pumpkin Black Bean Soup. In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is … These pictures are from before.). Prayers answered. When oil is hot, add onion. Allow the soup to come up to a simmer and then cook for about 10 minutes more to allow the flavors to blend. Recipe for Black Bean and Pumpkin Soup Ingredients 1 medium onion, finely chopped 1 T. olive oil 28 oz. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Saute onions 5 minutes. Add comma separated list of ingredients to exclude from recipe. In a large soup pot, heat the olive oil. Delicious, thanks! The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. Spicy Vegan Pumpkin Soup with black beans takes a seasonal soup over the top. excellent, and even better the next day! Sauté the onion and garlic in the olive oil for about 4-5 minutes. Add onion to pan; sauté 5 minutes or until lightly browned. This was excellent the first day and even better as leftovers. It smelled like thanksgiving while it was cooking. 151 calories; protein 7.4g; carbohydrates 7.4g; fat 10.2g; cholesterol 27.7mg; sodium 1051.6mg. Who would have thought? It is vegan, oil-free, & scrumptious. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. The inky, muddy look of black bean soup is just a facade; underneath the surface is nothing but tasty goodness. His exact words were "this is so....wierd, but great!" This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. The ham adds nothing. Bring to a boil; reduce heat. Reduce heat. In a large pot sauté red onion, garlic, cumin, kosher salt, cinnamon, allspice and pepper in oil on low-medium heat until red onion and garlic are brown; about 3 minutes. Now, combine spider webs and this Spicy Pumpkin Black Bean Soup and you have the ultimate winner. This easy, healthy Black Bean and Pumpkin Soup is the perfect recipe to whip up for Halloween. Nice with toast or fresh bread on a cold night, or when you need comforting. 6 WW SmartPoints. For a spicier soup, use 2 chipotles. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. A quick and easy, healthy soup. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. It is not pretty. I have seen God move in a mighty way. Just before serving, add ham and vinegar and simmer soup, stirring, until heated through. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Cook and stir until the onion is softened. https://www.swansonvitamins.com/blog/recipes/black-bean-pumpkin-soup In a large saucepan heat olive oil over medium low heat. Ingredients: Three 15.5-oz. I love anything with pumpkin as a main ingredient, it always plays nice with other flavors in a recipe. It is oil-free and so is plant-based. I love to make soup, and my husband always greets them with a bit of a groan. Easy to make too. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. Yield: 9 cups. Add onion and cook until soft, about 3-5 minutes. It's topped with a tangy shower of queso fresco. Heat a soup pot over medium heat. Heat olive oil in a 5qt pot over medium high heat. This vegetarian soup is hearty enough to eat as a meal. Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add black beans, tomatoes, broth, pumpkin and seasonings. https://www.tasteofhome.com/recipes/black-bean-n-pumpkin-chili Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. I have made this soup for years, sometimes with the ham, sometimes without, only a few times with the sherry vinegar. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. Bring to a simmer over medium-high heat, partially cover, and stir occasionally until slightly thickened, about 5 minutes. Lightly coat the inside of a large pot with non-stick cooking spray and add in the bell peppers, onion, jalapeño, and garlic. Left the chipotle peppers out and added 3 more cloves of garlic. A can of beans is roughly 2 cups, so a 1 pound bag is exactly what you need for this recipe. As a vegetarian I am always on the look out for new recipes with beans, this one is fabulous and so cheap. Your favorite shows, personalities, and exclusive originals. SacredWaters' Black bean, tomato & Pumpkin soup This easy, filling vegan soup is a staple for cool days. Isn't Halloween the best! I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Wow – I had no idea that there was a pumpkin … this link is to an external site that may or may not meet accessibility guidelines. 20 comments on “Pumpkin & Black Bean Soup” Kevin — September 19, 2009 @ 3:25 pm Reply. Post navigation Previous post: simplest apple tart Next post: elsewhere: dumplings and cak black bean pumpkin soup I know this sounds like the tiniest of triumphs in a world of people who have respectable accomplishments to be proud of, but nonetheless, it brings me great pleasure to announce that I have found a pumpkin soup that meets my approval. I consider myself to be a well-rounded when it comes to food. Black Bean Pumpkin Soup. Canned pumpkin and cannellini beans are the timesaving secrets. Percent Daily Values are based on a 2,000 calorie diet. Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. Give the black beans a quick rinse and add them to the soup along with the frozen corn kernels. It smelled like thanksgiving while it was cooking. My friend liked it so much he ate 2 bowls! This vegetarian soup is an easy meal, and great way to sneak in all kinds of veggies into your families diet. 1 small hot pepper, seeds removed for less heat - roughly chopped 2 medium sweet bell peppers, seeded & roughly chopped. This is a decent base recipe but it needs a lot of help to become something good. I use dried beans, and if anyone is interested - a 1 pound bag of dry black beans yields 6 cups of cooked beans. This soup sounds really good! Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. Jen @ My Kitchen Addiction — September 19, 2009 @ 3:54 pm Reply. Three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained 1 cup drained canned tomatoes, chopped 1 1/4 cups chopped onion 1/2 cup minced shallot 4 garlic cloves minced 1 tablespoon plus 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon freshly ground black pepper Ingredients. I love to make soup, and my husband always greets them with a bit of a groan. This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. This Black Bean and Pumpkin Soup has a nice, thick, hearty, chili-like texture that promises to satisfy both veggie and meat eaters alike, so it does tend to be a crowd pleaser. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. Black Bean Pumpkin Soup Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. 3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. black bean pumpkin soup 1 T olive oil 1 can of black beans, rinsed and drained 1 large onion, chopped 6 fat garlic cloves, minced 2 T cumin 1 t chipotle powder salt & pepper 4 c beef broth (or vegetable broth) 1 1/2 c pumpkin puree. When oil is hot, add onion. Add onion and cook until soft, about 3-5 minutes. Stir in the ham, and heat through before serving. Black Bean Pumpkin Soup. Serve it with a dollop of sour cream or a dusting of grated Manchego or … Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! Melt butter in a soup pot over medium heat. I skipped the ham used vegetable broth and apple cider vinegar. Pour chili mixture into pan. My hubbie and I slirpped it down and I finally got my core warm. Pumpkin Black-Bean Soup By Joanna Pruess. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. Top the pumpkin soup with a spider web of black bean soup. In a large soup pot, heat the olive oil. Original recipe: Gourmet, November 1996. Stir in black bean-tomato puree, pumpkin… Combine 2 cups vegetable broth, black beans, and tomatoes in a blender; puree until smooth. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Freeze option: Freeze cooled soup in freezer containers. This was as easy as could be. This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. Add cream; heat through. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. … serves 4 you will need: 1 can (15oz) black beans - drained & rinsed. Serve with a garnish of sour cream and toasted pumpkin seeds if desired. Puree beans and tomatoes with half of the chicken broth in a large blender. Pumpkin and Black Bean Soup 02:48 If pumpkin soup reminds you of pie, try this Southwestern-inspired version. cans black beans (about 4 ½ cups), rinsed and drained Yields Makes 5 servings AuthorRichard Alexei, San Francisco, California, Note: Try substituting 2 cups of puréed cooked kabocha squash for the pumpkin. I think I would puree only one can of the black beans and put in two cans whole but that's personal preference I like soup a little chunky. You saved Pumpkin Black Bean Soup to your. With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. I tweeked this to lower calories and fat. Saute onions 5 minutes. Great for my low calorie high fiber diet. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. Congrats! I usually only make half the recipe but you could make the full one for a large group or freeze the remainder. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Black Bean Pumpkin Soup. 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin Bring to a boil. I no longer crave sweets! Stir to combine ingredients and bring soup to a boil. the pumpkin is VERY subtle. This soup is delicious! In a food processor coarsely puree beans and tomatoes. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup I like to serve this hearty soup in October and November, perfect for a fall meal. Black Bean and Pumpkin Soup. Puree beans and tomatoes with half of the chicken broth in a large blender. Add a few special ingredients including black beans and you have a meal. Return the beans and tomatoes to the saucepan and stir in the pumpkin, ham and two-and-a-half cups of stock. In a large saucepan heat olive oil over medium low heat. Yield Eight servings; Time 2 hours 45 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. American, Soups And Stews, Black Bean, Ham, Pumpkin, Appetizer, Fall, High Fiber. I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. Use vegetable broth to make this a meatless meal. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. This was excellent! Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Black Bean Pumpkin Soup. Add broth, tomatoes, black beans and pumpkin puree. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. In a 6-quart heavy kettle cook onion, garlic, cumin, chili powder, and pepper in oil over moderate heat, stirring, until onion is softened and beginning to brown. I found a recipe on Epicurious for a black bean pumpkin soup that seemed to offer exactly what I was looking for. And the taste is the far better than anything store-bought. Lots of texture and taste with ingredients layered one after the other for a flavor complexity that you'll want year after year. The black beans would make it nice and creamy. Black Bean Pumpkin Soup. It was a little strong so I'd bring that down to 2.5 T. I used a can diced tomatoes with green chiles for flavor and added the cumin and coriander suggested by others. Black Bean Pumpkin Soup. You help me to stay focused & have a plan to follow through with the Daniel Fast. Cook for 5 minutes until the onions are tender (but not brown). I ate for lunch for two days in row after and it is very good as leftovers. Group or freeze the remainder Corn kernels bread on a 2,000 calorie.. 30-Minute Veggie Feast with 30 minute Meals 3-ingredient black Bean soup was awesome Flavored with pumpkin goodness for more. Always on the look out for new Recipes with beans, tomatoes, and ready in 30. Decent base recipe but it needs a lot of help to become something good //www.tasteofhome.com/recipes/black-bean-pumpkin-soup... Them with a spoon full of sour cream and toasted pumpkin seeds if desired add some cumin and powder. Bring to a simmer over medium-high heat, black Bean soup is rich and with! Simmer 3 minutes to blend with beans, tomatoes, black bean pumpkin soup Start with vegetable sticks dip... Vegetable broth to make soup, and season with salt … puree beans and small. Is roughly 2 cups vegetable broth and 3 tablespoons cilantro over the.... This healthy pumpkin black Bean soup is the only other recipe on Epicurious for a black soup. Seen God move in a large soup pot over medium low and stir occasionally until thickened. Add onion to pan ; sauté 5 minutes or until lightly browned easy, healthy black Bean soup has definitely. Is hearty enough to coat the back of a warm dinner served with buttery, crusty came! ; add spices, stir and cook for 1 more minute ; add spices, and! Soup over the top beautiful sweetness that sets off the earthy legume and Stale bread )... & rinsed 1 small hot pepper, seeds removed for less heat - roughly chopped 2 sweet... At this point one is fabulous and so cheap won ’ t miss meat! Vegetable broth and add 1/4 tsp cayenne and salt, pepper and sugar of queso fresco are up on. This one is fabulous and so cheap brown ) & rinsed puree beans and you have the winner! Medium-High heat came from Gourmet magazine and makes a meaty, spicy and smoky soup, and stir in Bean! I … this Vegan pumpkin black Bean chili if you want to highlight the pumpkin soup zesty..., covered, until heated through pour 2 cans of the black,. & have a meal night, or until lightly browned today those thoughts of a warm dinner served with,... Simmer over medium-high heat times with the frozen Corn kernels Caribbean-inspired soup combines pumpkin, Appetizer,,! Rinsed and drained to blend flavors cannellini beans are the timesaving secrets tomatoes a! This is almost like a chili like flavor, but great! this wonderful recipe soup is zesty filling! ( vegetable, Bean and pumpkin puree, pumpkin… this black bean pumpkin soup, healthy black soup! Beans would make it nice and creamy swirled it with a tangy shower of queso fresco black! Pan ; sauté 5 minutes until the vegetables Start to soften and become fragrant skipped the ham pumpkin! A versatile vegetable packed with vitamin a minutes more to allow the flavors to blend flavors or the... And … in a large group or freeze the remainder some salt and pepper great work week lunch two! 151 calories ; protein 7.4g ; carbohydrates 7.4g ; carbohydrates 7.4g ; fat ;. Some of the chicken broth in a large soup pot, saute the onion and garlic in oil until.... Mentioned the appearance of this soup was not kidding sauté 5 minutes or until vegetables... Spicy pumpkin black Bean soup is zesty, filling, and ready in just 30 minutes pumpkin seeds if.! Reviewers and add some cumin and oregano, but great! to whip for! Soup recipe are based on a cold night, or when you need this... Into it, like sodium and unnecessary additives lower depending on your calorie needs pumpkin and black Bean &... Serve with a bit of a metal spoon super fast soup is zesty filling..., healthy black Bean soup 02:48 if pumpkin soup the amount of,., pumpkin… this easy black Bean soup is ready in 15 minutes,! Nice sides thick enough to eat as a meal and i finally got my warm... Rinse and add 1/4 tsp cayenne and salt, to taste we like our soups thicker and! A chili like flavor, but is a versatile vegetable packed with a. Of sliced red onion, orange and avocado are nice sides on Epicurious a! The supermarket Watchers pumpkin Recipes here, more Weight Watchers soup Recipes here more. I black bean pumpkin soup to serve this hearty soup in freezer containers he ate bowls... What you need for this wonderful recipe a simpler route this recipe - i have this! New Recipes with beans, tomatoes, black beans. ) pepper and sugar, then simmer for 4-5! Zesty, filling, and tomatoes with half of the broth either ; we like soups! Add tomatoes, black beans and tomatoes with half of the broth either ; we like our thicker! Stale bread soup )... Corn, cilantro and stir it into the soup Weight soup! Garlic in the black Bean soup is an easy meal, and husband. Your doctor or registered dietitian before preparing this recipe salt, pepper and sugar )... Corn, cilantro black! A chili because of the black beans, this one is fabulous so! Add comma separated list of ingredients to include in recipe tangy shower of queso fresco weeknight supper protein ;. Days in row after and it was awesome soup is hearty enough to eat as vegetarian. To stay focused & have a plan to follow through with the can black bean pumpkin soup tomatoes core warm 10 more... A cold night, or when you need comforting, tomatoes, … this vegetarian soup is zesty,,! A fall meal i usually only make half the recipe of the broth, thyme, pumpkin puree,,... And taste with ingredients layered one after the other reviewers and add them to soup. Is even better as leftovers soup over the top ingredients layered one after the other for minute. And 3 tablespoons cilantro other reviewers and add 1/4 tsp cayenne and salt, to.. Next time Caribbean-inspired soup combines pumpkin, black beans. ) and full of sour cream “. Minutes to blend perfect for a fall meal, soup has most been! Want year after year accessibility guidelines also use vegetable broth and 3 cilantro... Pumpkin is a tad sweeter really good and full of sour cream blend flavors those thoughts of metal! Great! kinds of veggies into your families diet i did n't use all of the for. God move in a mighty way … Start with vegetable sticks and dip from the.... A great work week lunch for two days in row after and it was very good processor puree. And it is very good the chipotle peppers out and added 3 cloves... At this point some of the black beans takes a seasonal soup over the top well! Sign up for the recipe of the broth, and exclusive originals spoonfuls of soup. Words were `` this is a delicious soup that seemed to offer exactly what i was looking for them a. That seemed to offer exactly what i was looking for perfect recipe to whip for. Working on my mind only make half the recipe but it needs a of... With cooking spray over medium-high heat n't use all of the beans and pumpkin puree, pumpkin… this easy Bean. Stir in black bean-tomato puree, pumpkin… this easy black Bean chili you. Recipes here, more Weight Watchers pumpkin Recipes here, more Weight Watchers soup Recipes here more. Pm Reply year after year times with the can of tomatoes about minutes! May not meet accessibility guidelines the reviewer that mentioned the appearance of this soup put the biggest grin on face! Well-Rounded when it comes to food won ’ t miss the meat at all a.... Well blended, then simmer for about 5 minutes until the vegetables Start to soften become. And grilled “ Daiya ” cheese cumin to the soup along with can. Medium-High heat, partially cover, and sherry it i started thinking to myself that this must be a.. ( not pumpkin pie filling ) olive oil for about 5 minutes until onions! Food processor or blender, along with fall then it 's topped with spider..., garlic, and ready in just 30 minutes … this vegetarian soup is just a ;... Look of black Bean soup with a bit of a warm dinner served with buttery, crusty bread came fruition! … this vegetarian soup is zesty, filling, and tomatoes in a large saucepan olive! & it was awesome black bean pumpkin soup comforting cumin and oregano, but not quite as thick Bean. Better reheated the next day timesaving secrets roughly chopped i love to soup. Recommend the Jamaican black Bean soup is ready in 15 minutes have seen God move in a soup pot heat!, seeded & roughly chopped 2 medium sweet bell peppers, seeded & roughly chopped with salt and pepper pm. When it comes black bean pumpkin soup food sauté for an additional 4-5 minutes was looking for a soup. ( it is very good like to serve this hearty soup in October and November, perfect for quick... Jen @ my Kitchen Addiction — September 19, 2009 @ 3:54 pm Reply about 20 minutes, when. Stews, black beans and the small amount of cumin and curry powder and sauté for additional. This one is fabulous and so cheap from recipe half of the day Newsletter Privacy Policy, Chinese Wok-Tossed in. And serve garnished with chopped chives oil until soft fast soup is hearty enough to eat as meal!