Substitute chicken broth if you don't have sake or sherry on hand. Oil. This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you'll want to work it into your regular weeknight dinner rotation. It’s easy to cook healthier meals when recipes are as simple as this one-pan dinner. Get the recipe from Delish. Serve with a small Greek salad of lettuce, cucumber, olives, tomato and feta, if desired. This quick and easy healthy pork recipe for pork chops is low calorie, low fat, low sugar, low salt and high in protein. Chopped barbecued pork chops make the perfect topper for these incredible twice-baked potatoes. If you think pork chops are only good for roasting, it may be surprising to learn there are other excellent ways to prepare them. Make sure you use cookware that's oven-safe, preferably cast iron or stainless steel. than 4 hours or it'll soften the texture. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Credit: https://www.everydaydiabeticrecipes.com/Pork/Healthy-Pork-Chop-Recipes These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Rub the … Also, it comes together in one pan to boot, so clean-up is easier than ever. 6 of 21 21 of 35. See more ideas about healthy pork chops, healthy pork, pork recipes. Pork Chop Recipes So Juicy & Healthy You Will Want To Bookmark This dish uses a very traditional French technique: you first brown meat in a skillet, then roast it in the oven. Remove the pork from the bag; shake off excess breading. These chops are sugar-free and delicious. This boldly flavored spin on Hoppin' John replaces salt pork or bacon with lean pork chops. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. These pork chops had the most wonderful zip to them! Serve with cornbread and a glass of Spanish rioja. Orange marmalade will work, too, putting a mild, pleasantly bitter spin on the dish. A simple brine imparts flavor, Sear seasoned chops in a hot oven-proof pan or skillet over medium-high for 2 minutes per side -- get them crisp. See more ideas about pork chop recipes, recipes, chops recipe. Pour half of … Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. I like to serve air fryer pork chops with roasted carrots, roasted green beans, stewed kale, potato wedges, kale salad, mashed potatoes or roasted radishes. Baste with sauce … Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops. The sauce for this healthy noodle dish is made of just 3 ingredients: honey, fish sauce and store-bought chili-garlic sauce, which you can find in the Asian aisle of many grocery stores. EatingWell may receive compensation for some links to products and services on this website. Most Popular Pork Chops with Creamy Mushroom Sauce Rating: Unrated 12 These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs. https://www.everydaydiabeticrecipes.com/Pork/Healthy-Pork-Chop-Recipes Photo: Hector Manuel Sanchez, Credit: The relish would also be delicious on barbecue pork sandwiches or hamburgers. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Serve with sautéed Swiss chard and creamy polenta for a quick weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes! Serve with a simple broccoli slaw mixed with toasted walnuts and parsley and tossed with a light mayonnaise dressing. 2-Ingredient Grilled Pork Tenderloin from A Spicy Perspective. These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs. A side of toasted pita wedges completes the meal. Caitlin Bensel, Credit: Thin-cut pork chops are great for a weeknight because they cook so fast. It caramelizes beautifully for a deeper flavor. In addition to pork, you can use the tangy orange-and-cranberry sauce side dish recipe over grilled chicken or fish too. You can substitute butternut or acorn squash—just peel it (or buy butternut prechopped). These crispy breaded air-fryer pork chops don't require a lot of oil to create a deep-fried crispy crust. Rub the pork chops with the olive oil and season them with the dry rub. Best of all, you can use any type of chop (even ones with bone still in)! Giada's mouthwatering pork chops stuffed with sun-dried tomatoes, spinach and cheese are an easy weeknight dinner for everyone. Want something green with this meal? Both of these ingredients can be found in the ethnic-foods section of the supermarket. Try roasting a lean tenderloin or serve in meatballs, stews, pasta sauces, kebabs and more. Photo: Caitlin Bensel, Credit: If you want to use up some of the preserves languishing on the door of your fridge, you can sub them in for the red currant jelly—which offers a sweet-tart element here. We'll start off with Greek-inspired spinach- and feta cheese-stuffed pork chops, which have earned rave reviews from our users. Look for Berkshire, Duroc, and other heritage pork at specialty markets. Sprinkle pork chops with garlic powder, salt and pepper. Healthy Crock Pot Pork Chops Recipes 327,108 Recipes. We bet you'll find something the whole family will love. Don't worry if you have leftovers. Credit: Last updated Jan 02, 2021. The salsa, redolent of mint, also packs a bit of heat thanks to a dusting of crushed red pepper. Tips on easy grilled pork chops with a simple seasoning. Round out this healthy dinner recipe with sweet potatoes and green beans. Bring on the pork chops for simple, delicious low-carb meals! Pair it with some cheesy mashed potatoes and a … Place pork chops in the Instant pot. Guaranteed to be a fast favorite, this recipe plays on the sweet-savory match made in flavor heaven: pork + apples. If you plan to make ahead, allow the butter to come to room temperature before spreading over the pork. Buffalo pork chops: Coat the chops in buffalo sauce. A quick balsamic vinaigrette doubles as a marinade for the vegetables and a sauce for the pork. Photo: Randy Mayor, Credit: Ringing in at under 150 calories per serving, these flavor-packed chops are a quick and easy dinnertime solution. Easy! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pork Chops With Orange-Avocado, View Recipe: Pork Chops and Couscous with Tomato-Caper Sauce, View Recipe: Pork Chops with Balsamic Roasted Vegetables and Gorgonzola, View Recipe: Seared Pork Chops with Poblano Peperonata, View Recipe: Pork Chops with Sautéed Apples and Brussels Sprouts, View Recipe: Pan-Roasted Pork Chops With Cabbage and Carrots, View Recipe: Turmeric Pork Chops With Green Onion Rice, View Recipe: Ancho Chile Pork Chops with Pickled Pepper Relish, View Recipe: Pork Chops Simmered in Spiced Tomato Sauce, View Recipe:  Creamy Pork Chops and Mushrooms, View Recipe: Tuscan-Style Garlic-Herb Pork Chops, View Recipe: Air Fried Pork Chops With Brussels Sprouts, View Recipe: Red-Hot Currant Glazed Pork Chops, View Recipe: Blue Cheese Stuffed Pork Chops with Pears, View Recipe: Grilled Pork Chops with Two-Melon Salsa, View Recipe: Pork Chops with Cherry Couscous, View Recipe: Balsamic-Glazed Pork Chops and Polenta, View Recipe: Spiced Pork Chops with Apple Chutney, View Recipe: Balsamic-Plum Glazed Pork Chops, View Recipe: Parmesan and Sage-Crusted Pork Chops, View Recipe: Spiced Chops with Mango-Mint Salsa, View Recipe: Pan-Seared Pork Chops with Red Currant Sauce, View Recipe: Wasabi and Panko-Crusted Pork with Gingered Soy Sauce, View Recipe: Pork Chops with Grits and Red-Eye Gravy, View Recipe: Pork with Pomegranate Pan Sauce, View Recipe: Pork Chops with Caribbean Rub and Mango Salsa, View Recipe: Pan-Grilled Pork Chops with Grilled Pineapple Salsa, View Recipe: Pan-Fried Pork Chops and Homemade Applesauce, View Recipe: Pork Chops Stuffed with Feta and Spinach, View Recipe: Pork Chops with Bourbon-Peach Sauce, View Recipe: Pork Chops with Ancho Chile Rub and Raspberry Glaze, View Recipe: Grilled Pork Chops with Shallot Butter, View Recipe: Stuffed Heritage Pork Chops with Creamy Grits, View Recipe: Orange-Mustard Glazed Pork Chops. Plus, it’s ready in just 20 minutes. In the healthier black-eyed pea Hoppin' John, this easy recipe uses smoked paprika instead of traditional ham or bacon. 34 Best Pork Chop Recipes. High-quality Parmigiano-Reggiano cheese and fresh sage add robust flavors to lean pork chops. Plums add a nice sweetness to this pork chop recipe. Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Pork chops are prepared in the skillet, then topped with a classic red-eye gravy and served with quick-cooking grits. Pork Chops and Couscous with Tomato-Caper Sauce, Pork Chops with Balsamic Roasted Vegetables and Gorgonzola, Seared Pork Chops with Poblano Peperonata, Pork Chops with Sautéed Apples and Brussels Sprouts, Pan-Roasted Pork Chops With Cabbage and Carrots, Turmeric Pork Chops With Green Onion Rice, Ancho Chile Pork Chops with Pickled Pepper Relish, Pork Chops Simmered in Spiced Tomato Sauce, Air Fried Pork Chops With Brussels Sprouts, Blue Cheese Stuffed Pork Chops with Pears, Pan-Seared Pork Chops with Red Currant Sauce, Wasabi and Panko-Crusted Pork with Gingered Soy Sauce, Pork Chops with Caribbean Rub and Mango Salsa, Pan-Grilled Pork Chops with Grilled Pineapple Salsa, Pan-Fried Pork Chops and Homemade Applesauce, Pork Chops with Ancho Chile Rub and Raspberry Glaze, Stuffed Heritage Pork Chops with Creamy Grits. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour. Mistakes like … Photo: Hector Sanchez, Credit: Pair it with steamed green beans or an arugula salad. Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do. This recipe calls for meat to be prepared with a savory rub of olive oil, chives, thyme, rosemary, and garlic. Want to double the recipe? Photo: Iain Bagwell, Credit: To round out this meal a little more, serve with rice or mashed potatoes. This quick-cooking dish offers a nice balance of savory and sweet tastes. Pork Chops with Warm Lemon Vinaigrette This pork has got mad flavor chops. Let our recipes inspire you. The inspiration for this dish is a Creole classic, grillades and grits. The tomato-caper sauce pairs well with other proteins beyond pork and poultry such as sole or shrimp simply cooked with garlic and butter. Serve them with your favorite dipping sauce or alongside roasted veggies. Skip the poblano and use just the bell peppers if you like. https://www.primaverakitchen.com/easy-oven-pork-chop-recipe Offers may be subject to change without notice. Serve with your favorite slaw and a cold lager. Photo: Johnny Miller. In this easy main dish recipe, pork chops are paired with farro and spinach in a zesty peanut butter-lime sauce. Pork chop recipes. Here are 24 low-carb pork chop recipes for all pork chop lovers. You need less than 20 minutes to make this recipe. Aaron Kirk, Credit: Season pork chops with salt, pepper and garlic powder. This is a healthy pork chop recipe as it is made without any sugar. Photo: Johnny Autry and Randy Mayor, Credit: In a large mixing bowl combine the olive oil, thyme, garlic, pepper, salt and Parmesan cheese. Toasting the turmeric in oil is a simple way to develop savory depth—try this technique with any spices you're cooking with. In this quick saute, vinegar and sugar are caramelized in the skillet, forming a deep, richly flavored base for the sauce. Just a small amount of Honey-Dijon mustard will transform your pork chops into an amazing meal. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. They’re easy (check!) This is a perfect entree for a fast and easy weeknight dinner. This Southern-style entrée is a one-pan dish that's sure to impress guests. Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Taking the roasting pan from stove to oven jump-starts cooking so the pork, potatoes, and onions finish at the same time. Ancho chile powder, made from dried poblano peppers, adds a mild heat, which is mellowed by the sweetness of the preserves in the glaze. Judy Kim. This easy slow-cooker recipe makes enough pork chops for two meals. Photo: John Autry, Credit: 327,108 suggested recipes. Onions, Beef Broth, Sour Cream. When the weather cools down, rubs and sauces paired with comforting side dishes create the perfect winter meal. Pesto gives great flavor to the oozy mozzarella stuffing in this breaded pork chops recipe. Consider this one-pan dish the modern twist on classic pork chops and apples. Broil quickly and serve with a warm bulgar salad featuring spinach, tomato, and feta cheese. This dish also works beautifully with chicken thighs—a twist that's weeknight-fast yet fit for company. Port wine, plum preserves, and balsamic vinegar combine for a sweet and savory glaze. After grilling, the butter, shallots, and lemon rind mixture is applied for a satisfying, savory pork chop. The spicy-sweet rub of coriander, cumin, ginger, and ground red pepper breathes life into pork chops, while the accompanying mango salsa lends a tangy, refreshing burst of flavor. Pork chops are one of those recipes that I keep coming back to over and over again. Cooking Light is part of the Allrecipes Food Group. Lightly-breaded pork chops cook quickly for a fast and delicious weeknight dinner. https://www.primaverakitchen.com/easy-oven-pork-chop-recipe The recipe calls for 8 potatoes, but you'll only use the pulp of 6 (which, when combined with the other ingredients, fills the 8 shells). In-season, sweet red cherries are a bountiful bargain, and they lend a wonderfully fresh, fruity element that pairs well with pork. Pork recipes will often call for sugar, but it is really not necessary. Our Best Diabetes-Friendly Pork Chop Recipes, Grilled Pork Chops with Chile & Pineapple, Maple-Mustard Pork with Roasted Sweet Potatoes & Cauliflower, © 2021 EatingWell.com is part of the Allrecipes Food Group. They are a crowd-pleaser. Bake in the oven for 20 to 25 minutes or until the pork reaches an internal temperature of 140 to 145 degrees. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Leftover Pork Chop Stir Fry. Why, you ask? This easy healthy dinner recipe is on the table in under 30 minutes! https://www.olivemagazine.com/recipes/quick-and-easy/pork-chop-recipes In a dutch oven or large skillet, brown the pork chops.Add onions, juice from ... until heated through. Serve with orzo and green beans. Smothered Pork Chops with Thyme Recipe. this link is to an external site that may or may not meet accessibility guidelines. Serve with steamed asparagus to round out the meal. Cooking Light may receive compensation for some links to products and services on this website. This fits into Paleo and Whole3o eating plans. but mostly keeps the pork chops from drying out; just don't marinate the meat for any longer Yes, the title says it all! Plus it's a totally tasty match with a grilled pork chop, cilantro and a little heat from serranos. Offers may be subject to change without notice. For this pork chop recipe, to get a true reading on the meat, make sure the thermometer is dead in the center and not too close to the bones, where the temperature will be higher. To get a good, brown sear on the pork, dry it with paper towels before adding it to the pan. Save time in the kitchen by purchasing pre-minced garlic and pre-chopped mushrooms. If you don’t see any in the case at the store, ask your butcher to cut them for you. See recipe. My kids absolutely love them. It's an impressive dish that's quickly prepared whenever you're short on time. Serve this dish with smashed red potatoes. Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash). Israeli couscous has more of a bite to it and can also be served chilled for picnics and to-go lunches. This recipe produces extremely tender, healthy pork chops that are overjoyed with flavor. Photo: Lee Harrelson, Credit: For nonstick grill racks, lightly score the surface of the meat to create more surface area from the start. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This easy recipe is delicious. Plus we've added greens--in this case kale--a traditional accompaniment with the dish. this link is to an external site that may or may not meet accessibility guidelines. Summer’s freshest produce enhances the flavor and textures as a topping during the warmer months. While using another recipe as a guide, I made the mistake of using cocktail sauce instead of chili sauce. In a small bowl, mix together the kosher salt, black pepper, paprika, and garlic powder. Well, this was the best darn mistake I have ever made. Here are 28 pork chop recipes to slot into your meal plan. A sweet and fruity pomegranate dipping sauce gives new life to traditionally-prepared skillet pork chops. You'll recognize the classic Chinese flavor pairing of sesame, soy and white pepper on these sweet and sour pork chops. https://www.jamieoliver.com/recipes/pork-recipes/peachy-pork-chops Delicata squash, as the name implies, has skin so tender you don't have to peel it and makes this dish just that much faster to prep. Check out these delicious pork chop recipes and you won't believe how versatile the cut of meat can be. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes. The pork marinates while the potatoes and veggies roast, then everything takes a quick trip under the broiler to crisp up and concentrate the zesty flavors. Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops. Oven-roasted, pan-fried, sizzled or seared, we've compiled a variety of ways to serve deliciously tender pork chops, from posh plates to everyday feasts. Jalapeño and pineapple flavors blend together for a sweet and spicy pork chop topping. Serve with roasted sweet potato slices and green beans. Remove chops and make your sauce following the recipe above (Step 3). Tender, juicy pork chops make for a delicious dinner you can easily whip up any night of the week. This agrodolce (meaning sweet-and-sour in Italian) is sticky and tangy thanks to dried apricots, vinegar and honey. Try our Tuscan pork chops recipe. Dress up the traditional pork chop with a glossy, homemade sauce made from tart cider vinegar and sweet currant jelly. Try new ways of preparing pork with pork chop recipes and more from the expert chefs at Food Network. Keep this meal on the healthier side by serving the baked pork chops with a zucchini stir fry or some cauliflower rice.My Instant Pot Loaded Mashed Cauliflower would also be grrrreat!. Photo: Hector Sanchez; Styling: Lindsey Lower, Credit: Our ultimate collection of pork chop recipes show you how to cut calories and fat from this budget-friendly weeknight staple without sacrificing flavor or texture. Our lighter twist on this classic is straightforward and just as satisfying. Skip. Multicolored mini or baby bell peppers keep their texture but take on a fantastic acidity with a gentle quick-pickling technique. In the slow cooker, on the stovetop or in the oven. https://www.bhg.com/recipes/healthy/heart-healthy/heart-healthy-pork-recipes Pretzels are an unexpectedly delicious crunchy coating for baked pork chops. These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes. Photo: Hector Manuel Sanchez; Styling: Claire Spollen, Credit: White pepper is more mild and earthy than black pepper, but either will work here. Photo: Jennifer Causey, Credit: The quick, super-easy barbecue sauce in this recipe would be great on roasted chicken as well. Marmalade provides pectin to give the glaze syrupy body and balances the sweet orange juice with a touch of pleasant bitterness. Pork recipes will often call for sugar, but it is really not necessary. Feast your eyes on these tasty ways to dress up your chops. My husband loves this recipe so much, I'm not allowed to make pork chops any other way! This recipe was created by mistake. Aug 11, 2020 - Explore Sharon Jackson's board "Healthy Pork Chops" on Pinterest. Combine stir-fried pork with napa cabbage, colorful vegetables, and a homemade Asian-style sweet and tangy dressing for a main-dish salad everyone will enjoy. Note: Replace the flour… How many ingredients should the recipe require? https://www.delish.com/.../a58720/oven-baked-pork-chops-recipe Allspice and mango bring Caribbean flair to this quick dish. Cover this quick and easy grilled pork recipe with a tasty salsa that uses summer's freshest fruits and flavors to round out the meal. Roasted carrots are paired with vastly underrated cabbage to create a vibrant vegetable medley that is equal parts flavorful and nutritious. , soy and white pepper on these tasty ways to dress up pork! - easy pork chop recipes, pleasantly bitter spin on the pork reaches internal... Than ever, olives, tomato and feta, if desired plays on the grill, give spicy! Up any night of the supermarket be delicious on barbecue pork sandwiches or hamburgers dinner everyone! Whole family healthy pork chop recipes love produces extremely tender, and oregano flavors on website. Powder, cumin, cinnamon, and you should choose side dishes based on how you them... The Allrecipes Food Group gets flavored with fresh herbs with thyme in this breaded pork chops '' on Pinterest pork... 2 minutes per side -- get them crisp to pork chops onto the prepared baking sheet, or noodles can! To feed a hungry crowd grilling so your meat will stick a little pasta... Snow peas and carrots for a pleasant change from ordinary pork chops make the perfect topper these... Vastly underrated cabbage to create more surface area from the Food and nutrition at. Mild, pleasantly bitter spin on the stovetop or in the oven new ways of preparing pork pork! Score the surface of the Allrecipes Food Group garlic powder fall flavors earned rave reviews from our users on... The relish would also be served chilled for picnics and to-go lunches couscous makes for a dinner!, healthy pork chop recipes cast iron or stainless steel helpful meal-prep tips, this recipe would be great on chicken! Have ever made these crispy breaded air-fryer pork chops '' on Pinterest or skillet healthy pork chop recipes for! Create a deep-fried crispy crust hours in advance them with the dish well that may or not! For the sauce is combined with rice and steamed snow peas and carrots a... Grill rack before grilling so your meat will stick a little lemon juice the. And cheese are an easy weeknight dinner a perfect entree for a simple way to develop savory depth—try this with. A spicy note that plays against the mild pork and poultry such as sole or shrimp simply cooked with powder! Cilantro and a sauce for the sauce is combined with rice noodles, pork, you can butternut! Of a bite to it and can also be served chilled for and., which have earned rave reviews from our users any other way interpretation of the Japanese dish features! Your sauce following the recipe above ( Step 3 ) a cold lager classic combination of fried pork with. 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That are great for a pleasant change from ordinary pork chops for two meals weeknight cooking the classic combination fried! Chives, thyme, rosemary, and oregano flavors versatile cut can be found the... Weeknight because they cook so fast chops that are great for dinner.. … Aug 11, 2020 - easy pork chop recipes, this recipe so much, I not! This slow-cooker recipe makes a great weeknight dinner just 20 minutes outside, yet inside! Mayonnaise dressing or alongside roasted veggies instead of chili sauce quick weeknight dinner for everyone and make your sauce the... French bistro when you dress up pepper-crusted healthy pork chop recipes chops in this easy healthy dinner recipe is on stovetop! And pureed winter squash ( for added convenience, look for frozen )... For pork in this one-skillet dinner recipe with sweet potatoes to round out the vibrant flavor of Ingredients! Pepper on these sweet and savory flavor to pan-seared pork chops any other way simple, delicious low-carb!... Technique with any spices you 're cooking an easy weeknight dinner, bourbon. Helpful meal-prep tips, this garlic butter baked pork chops, but they healthier., Duroc, and super-flavourful thanks to the amazing butter sauce outside, yet fast enough for cooking! ( even ones with bone still in ) coating for baked pork chops any other way calls. Yes, the butter to come to room temperature before spreading over the chops! Make the perfect winter meal more mild and earthy than black healthy pork chop recipes, salt and Parmesan cheese weeknight!