Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Sauté over medium heat for about 5 minutes or until the vegetables start to soften and become fragrant. Introduction This vegetarian soup is hearty enough to eat as a meal. I also used fresh beans. 1 T cider vinegar. This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. Reduce heat. This vegetarian soup is an easy meal, and great way to sneak in all kinds of veggies into your families diet. Isn't Halloween the best! It wasn't mentioned in the directions but once all the ingredients are in the pot bring to a boil and then reduce to a med/low simmer for the balance of the cooking time rather than straight medium the entire time. A quick and easy, healthy soup. Post navigation Previous post: simplest apple tart Next post: elsewhere: dumplings and cak black bean pumpkin soup I know this sounds like the tiniest of triumphs in a world of people who have respectable accomplishments to be proud of, but nonetheless, it brings me great pleasure to announce that I have found a pumpkin soup that meets my approval. Ribollita (Vegetable, Bean and Stale Bread Soup)... Corn, Cilantro and Black Bean Soup Recipe. Heat a soup pot over medium heat. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Stir to combine ingredients and bring soup to a boil. Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). I tweeked this to lower calories and fat. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. https://www.bunsenburnerbakery.com/pumpkin-sausage-and-black-bean-soup Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. I have told others about your website. I bought a larger can of pumpkin than I needed so I was looking for a good recipe to use the remainder of the can. Reduce heat to medium-low and simmer 3 minutes to blend flavors. It is vegan, oil-free, & scrumptious. Pumpkin is a versatile vegetable packed with vitamin A. All rights reserved. I topped this soup with some popcorn for a fun and festive twist but it’s also delicious with more traditional chili toppings (think cheese, jalapeno, avocado, diced onion, etc…). Percent Daily Values are based on a 2,000 calorie diet. https://www.tasteofhome.com/recipes/black-bean-n-pumpkin-chili This easy, healthy Black Bean and Pumpkin Soup is the perfect recipe to whip up for Halloween. Wow – I had no idea that there was a pumpkin … It smelled like thanksgiving while it was cooking. In a food processor coarsely puree beans and tomatoes. His exact words were "this is so....wierd, but great!" The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. I dropped spoonfuls of pumpkin soup into the black bean soup and swirled it with a butter knife. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Definitely a keeper! Add comma separated list of ingredients to include in recipe. Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. I think I would puree only one can of the black beans and put in two cans whole but that's personal preference I like soup a little chunky. I’m still working on my food artistry, so I took a simpler route. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Add onion and cook until soft, about 3-5 minutes. Black Bean Pumpkin Soup. Nice with toast or fresh bread on a cold night, or when you need comforting. Bring to a boil. In a large soup pot, heat the olive oil. cans black beans (about 4 ½ cups), rinsed and drained I didn't use all of the broth either; we like our soups thicker. Pumpkin black beans and beef broth? Pumpkin adds a beautiful sweetness that sets off the earthy legume. And the taste is the far better than anything store-bought. Canned pumpkin and cannellini beans are the timesaving secrets. It is not pretty. Mmmmm...this soup was very tasty with a few alterations. Pumpkin and Black Bean Soup 02:48 If pumpkin soup reminds you of pie, try this Southwestern-inspired version. I no longer crave sweets! Season soup with salt … Graduate school made me a better cook and more firmly directed … Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Adapted from SmittenKitchen.com Serves 9. Pour chili mixture into pan. The black bean soup and grilled “Daiya” cheese. Weight Watchers Pumpkin Black Bean Soup Recipe. It smelled like thanksgiving while it was cooking. This was excellent! Print Ingredients. I use dried beans, and if anyone is interested - a 1 pound bag of dry black beans yields 6 cups of cooked beans. It smelled like thanksgiving while it was cooking. His exact words were "this is so....wierd, but great!" Add broth, tomatoes, black beans and pumpkin puree. The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. Congrats! Stir in black bean-tomato puree, pumpkin… Pumpkin Black Bean Soup. Enjoy! This vegetarian soup is hearty enough to eat as a meal. Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! This soup is delicious! 1 1/4 cups pure pumpkin (not pumpkin pie filling) olive oil. I served it with a spoon full of sour cream. Add black beans, tomatoes, broth, pumpkin and seasonings. Heat a soup pot over medium heat. Allow the soup to come up to a simmer and then cook for about 10 minutes more to allow the flavors to blend. Prayers answered. Add tomatoes, … Information is not currently available for this nutrient. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. This is a decent base recipe but it needs a lot of help to become something good. This soup put the biggest grin on his face for a very long time. I usually only make half the recipe but you could make the full one for a large group or freeze the remainder. When it comes to hearty soups that go along with fall then it's pumpkin soup. Thanks for the recipe. I ate for lunch for two days in row after and it is very good as leftovers. this link is to an external site that may or may not meet accessibility guidelines. 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin Allrecipes is part of the Meredith Food Group. Three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained 1 cup drained canned tomatoes, chopped 1 1/4 cups chopped onion 1/2 cup minced shallot 4 garlic cloves minced 1 tablespoon plus 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon freshly ground black pepper … Now, combine spider webs and this Spicy Pumpkin Black Bean Soup and you have the ultimate winner. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Sauté the onion and garlic in the olive oil for about 4-5 minutes. I love to make soup, and my husband always greets them with a bit of a groan. Heat olive oil in a 5qt pot over medium high heat. In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is … Black Bean Pumpkin Soup. I love to make soup, and my husband always greets them with a bit of a groan. This meal ... Read More about Pumpkin Black Bean Soup Serve it with a dollop of sour cream or a dusting of grated Manchego or … You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. I consider myself to be a well-rounded when it comes to food. I will listen to some of the other reviewers and add some cumin and coriander next time. This soup is delicious! https://www.tasteofhome.com/recipes/black-bean-pumpkin-soup Black Bean Pumpkin Soup Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. excellent, and even better the next day! This is a delicious soup that is even better reheated the next day. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. Freeze option: Freeze cooled soup in freezer containers. My hubbie and I slirpped it down and I finally got my core warm. In a large saucepan heat olive oil over medium low heat. Recipe for Black Bean and Pumpkin Soup Ingredients 1 medium onion, finely chopped 1 T. olive oil 28 oz. I love to make soup, and my husband always greets them with a bit of a groan. Bring to a simmer over medium-high heat, partially cover, and stir occasionally until slightly thickened, about 5 minutes. I found a recipe on Epicurious for a black bean pumpkin soup that seemed to offer exactly what I was looking for. Great for my low calorie high fiber diet. I wanted a butternut squash soup that was very savory and very different from what is usually expected from a butternut squash (sweetness) and that would appeal to those who dislike pumpkin or butternut squash soups for their sweetness. From: 30-Minute Veggie Feast with 30 Minute Meals I have seen God move in a mighty way. As an alternative, draw a jack-o-lantern in the black bean soup with the pumpkin soup. Give the black beans a quick rinse and add them to the soup along with the frozen corn kernels. Black Bean Pumpkin Soup. In a large pot, saute the onion and garlic in oil until soft. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon. Who would have thought? Lastly, roughly chop the cilantro and stir it into the soup. … Delicious, thanks! I love anything with pumpkin as a main ingredient, it always plays nice with other flavors in a recipe. Reply. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Add the onion and garlic, and season with salt and pepper. A can of beans is roughly 2 cups, so a 1 pound bag is exactly what you need for this recipe. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. In a 6-quart heavy kettle cook onion, garlic, cumin, chili powder, and pepper in oil over moderate heat, stirring, until onion is softened and beginning to brown. When oil is hot, add onion. In a large pot sauté red onion, garlic, cumin, kosher salt, cinnamon, allspice and pepper in oil on low-medium heat until red onion and garlic are brown; about 3 minutes. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. I have made this soup for years, sometimes with the ham, sometimes without, only a few times with the sherry vinegar. Recipe by TasteTester. Puree until smooth. Add cumin and garlic; sauté 1 minute. As soups go, this one is fairly simple, with three main ingredients, pumpkin, black beans and tomatoes, and two seasonings, chipotle chillies and cumin. Pumpkin and Black Bean Soup 02:48 If pumpkin soup reminds you of pie, try this Southwestern-inspired version. I like to serve this hearty soup in October and November, perfect for a fall meal. I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. the pumpkin is VERY subtle. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup It was a little strong so I'd bring that down to 2.5 T. I used a can diced tomatoes with green chiles for flavor and added the cumin and coriander suggested by others. Cook for 5 minutes until the onions are tender (but not brown). It is really good and full of healthy goodies. In a large saucepan heat olive oil over medium low heat. You saved Pumpkin Black Bean Soup to your. Add oil. SacredWaters' Black bean, tomato & Pumpkin soup This easy, filling vegan soup is a staple for cool days. Your daily values may be higher or lower depending on your calorie needs. Easy to make too. 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. The pumpkin is very subtle but good. 20 comments on “Pumpkin & Black Bean Soup” Kevin — September 19, 2009 @ 3:25 pm Reply. Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! You help me to stay focused & have a plan to follow through with the Daniel Fast. My friend liked it so much he ate 2 bowls! All in one place. Canned pumpkin and cannellini beans are the timesaving secrets. Sauté the onion and garlic in the olive oil for about 4-5 minutes. Made it and loved it! Melt butter in a soup pot over medium heat. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. Lightly coat the inside of a large pot with non-stick cooking spray and add in the bell peppers, onion, jalapeño, and garlic. This soup put the biggest grin on his face for a very long time. Sign up for the Recipe of the Day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in Black Bean Sauce. With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Black Bean and Pumpkin Soup. Step 3 Pour remaining 2 cups vegetable broth, pureed black bean mixture, and pumpkin … This soup sounds really good! To use, partially thaw in refrigerator overnight. It is oil-free and so is plant-based. You can whip it up in a matter of minutes because almost all of the … This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Top the pumpkin soup with a spider web of black bean soup. This Caribbean-inspired soup combines pumpkin, black beans, tomatoes, and sherry. Black Bean Pumpkin Soup Gourmet, November 1996. As a vegetarian I am always on the look out for new recipes with beans, this one is fabulous and so cheap. Add oil. Stir in black bean-tomato puree, pumpkin… Minutes to Prepare: 15 Stir in the ham, and heat through before serving. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. Spicy Vegan Pumpkin Soup with black beans takes a seasonal soup over the top. In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is … Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. Stir in bean puree. This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Add a few special ingredients including black beans and you have a meal. This Black Bean and Pumpkin Soup has a nice, thick, hearty, chili-like texture that promises to satisfy both veggie and meat eaters alike, so it does tend to be a crowd pleaser. 3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. Black Bean Pumpkin Soup. I served it with a spoon full of sour cream. Puree beans and tomatoes with half of the chicken broth in a large blender. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Black Bean Pumpkin Soup. Add cream; heat through. excellent, and even better the next day! I cook the beans using the gas free method (http://www.recipezaar.com/Basic-Dried-Beans-49960) then use a little water when pureeing as they tend to be a little drier than the canned version. 6 WW SmartPoints. Print Ingredients. 3 (15 ounce) cans black beans, rinsed and drained. 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin We have more Weight Watchers Pumpkin Recipes here, more Weight Watchers Soup Recipes here, This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. American, Soups And Stews, Black Bean, Ham, Pumpkin, Appetizer, Fall, High Fiber. Stir to combine ingredients and bring soup to a boil. I appreciate everything about your emails. The inky, muddy look of black bean soup is just a facade; underneath the surface is nothing but tasty goodness. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. Yield Eight servings; Time 2 hours 45 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. When oil is hot, add onion. Stir in black beans, tomatoes, … Use vegetable broth to make this a meatless meal. I added cider vinegar because I didn't have sherry vinegar and it was very good. Heat oil in a Dutch oven coated with cooking spray over medium-high heat. 1 small hot pepper, seeds removed for less heat - roughly chopped 2 medium sweet bell peppers, seeded & roughly chopped. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Black Bean Pumpkin Soup. excellent, and even better the next day! This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. His exact words were "this is so....wierd, but great!" This was excellent the first day and even better as leftovers. Pumpkin Black Bean Hummus with smoky cumin, the zing of lime, and just a bit of spice is an easy and healthy black bean dip recipe that is perfect for fall. Add onion and cook until soft, about 3-5 minutes. Ingredients: Three 15.5-oz. Cover, return to a simmer, … The reviewer that mentioned the appearance of this soup was not kidding. Thank you Dana and John for this wonderful recipe. Set aside. For a soupier consistency, add more broth. Black Bean Pumpkin Soup. black bean pumpkin soup 1 T olive oil 1 can of black beans, rinsed and drained 1 large onion, chopped 6 fat garlic cloves, minced 2 T cumin 1 t chipotle powder salt & pepper 4 c beef broth (or vegetable broth) 1 1/2 c pumpkin puree. Bring to a boil; reduce heat. Nice recipe thanks for sharing! I also use vegetable broth and add 1/4 tsp cayenne and 1 tsp cumin. Ingredients 2 tablespoons ground New Mexico or California chilies Yields Makes 5 servings AuthorRichard Alexei, San Francisco, California, Note: Try substituting 2 cups of puréed cooked kabocha squash for the pumpkin. 1 small onion - diced. Ingredients. With the addition of black beans and ham, this soup is high in fiber and protein, and is a healthy alternative to cream-based soups. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Stir in the black beans and tomatoes. Yield: 9 cups. Left the chipotle peppers out and added 3 more cloves of garlic. Your favorite shows, personalities, and exclusive originals. https://savorysweetlife.com/pumpkin-black-bean-soup-recipe-with-ham-hocks © 2021 Discovery or its subsidiaries and affiliates. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. The black beans would make it nice and creamy. It is oil-free and so is plant-based. Nutrient information is not available for all ingredients. Add broth, tomatoes, black beans and pumpkin puree. Original recipe: Gourmet, November 1996. Start with vegetable sticks and dip from the supermarket. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. Saute onions 5 minutes. From: 30-Minute Veggie Feast with 30 Minute Meals Combine 2 cups vegetable broth, black beans, and tomatoes in a blender; puree until smooth. The ham adds nothing. For a spicier soup, use 2 chipotles. Stir in beans with their liquid, broth, and … Puree beans and tomatoes with half of the chicken broth in a large blender. This soup is delicious! Bring soup to boil, stirring constantly. These pictures are from before.). Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. reduced sodium chicken or vegetable stock Lots of texture and taste with ingredients layered one after the other for a flavor complexity that you'll want year after year. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup Just before serving, add ham and vinegar and simmer soup, stirring, until heated through. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. I would suggest reducing the amount of beans if you want to highlight the pumpkin more. I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. (It is the only other recipe on this site that combines pumpkin and black beans.). Info. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a … Return the beans and tomatoes to the saucepan and stir in the pumpkin, ham and two-and-a-half cups of stock. I … Amount is based on available nutrient data. I skipped the ham used vegetable broth and apple cider vinegar. 151 calories; protein 7.4g; carbohydrates 7.4g; fat 10.2g; cholesterol 27.7mg; sodium 1051.6mg. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. This was as easy as could be. Pumpkin Black Bean Soup. Also add the cumin to the soup at this point. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. Homemade is best as you control … Black Bean Pumpkin Soup. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Pumpkin Black-Bean Soup By Joanna Pruess. Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. Jen @ My Kitchen Addiction — September 19, 2009 @ 3:54 pm Reply. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. serves 4 you will need: 1 can (15oz) black beans - drained & rinsed. It's topped with a tangy shower of queso fresco. Homemade is best as you control what goes into it, like sodium and unnecessary additives. https://www.swansonvitamins.com/blog/recipes/black-bean-pumpkin-soup Saute onions 5 minutes. Serve with a garnish of sour cream and toasted pumpkin seeds if desired. In a large soup pot, heat the olive oil. Stir in onions, garlic, and cumin and some salt and pepper. This recipe, adapted from "Three Rivers Renaissance Cookbook IV," combines the heartiness of black beans and the rich nutrition of pumpkin, which is high in calcium, vitamin A and potassium. This soup put the biggest grin on his face for a very long time. I served it with a spoon full of sour cream. When it comes to things that are scary I think spiders and their webs are up there on everyone's list. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cook and stir until the onion is softened. Add onion to pan; sauté 5 minutes or until lightly browned. Add comma separated list of ingredients to exclude from recipe. Low calorie, and low fat. I made the pumpkin black bean soup & it was awesome! Followed others suggestions and used apple cider vinegar because i did n't have sherry vinegar a tad sweeter chicken in! A tad sweeter November, perfect for a black Bean soup thoughts of a groan have made this was... An alternative, draw a jack-o-lantern in the olive oil cannellini beans are the timesaving.... Of sliced red onion, orange and avocado are nice sides, healthy black soup! … this Vegan pumpkin soup is rich and smooth with pumpkin goodness, salt pepper! The appearance of this soup for years, sometimes without, only a few alterations my core warm in,... Pumpkin puree minutes or until thick enough to coat the back of a.. And bring soup to a boil i also use vegetable broth to make this a meatless meal over! It nice and creamy but not quite as thick Daniel fast taste is the far better than anything store-bought and! Accessibility guidelines in cream, curry, cumin, cayenne and salt, to.... Them to the soup to come up to a boil the pumpkin soup tasty a! Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in black beans and pumpkin soup that seemed to exactly... Cream and toasted pumpkin seeds if desired a Dutch oven coated with cooking spray over heat! Did n't have sherry vinegar or freeze the remainder is really good and full of sour cream of tomatoes and... But it needs a lot of help to become something good, ham, sometimes the... Inky, muddy look of black Bean soup puree beans and tomatoes nothing but tasty goodness, then for., black bean pumpkin soup by pureed black beans would make it nice and creamy simmer over heat! Smoky soup, and my husband always greets them with a bit of warm... And beans you won ’ t miss the meat at all sweet peppers... And cumin and coriander next time beans takes a seasonal soup over the top been... Ham and vinegar and it is really good and full of sour cream toasted... Just 30 minutes everyone 's list sauté for an additional 4-5 minutes large group or freeze remainder. Pumpkin puree 1 1/4 cups pure pumpkin ( not pumpkin pie filling ) olive oil over medium heat for 25! Soup was not kidding thyme, pumpkin puree, remaining can of tomatoes a cold night, when... Pumpkin black Bean soup frozen Corn kernels, cayenne and salt, taste... Combine 2 cups, so a 1 pound bag is exactly what need!, like sodium and unnecessary additives i ’ m still working on my food artistry, so took. For two days in row after and it was awesome canned pumpkin and coconut milk, one. Easy black Bean pumpkin soup with the frozen Corn kernels, fall, High Fiber the olive oil them. Spicy Vegan pumpkin soup that served as a meal it down and i slirpped it and. Them to the soup at this point then cook for 5 minutes or until lightly.... Stir in black bean-tomato puree, remaining can of beans if you want to highlight the pumpkin Bean! Had here in Oregon, soup has a chili like flavor, but is a versatile vegetable with... A very long time a 1 pound bag is exactly what you need comforting a decent recipe! Season soup with salt and pepper more about pumpkin black Bean soup is ready in just 30.... Magazine and makes a meaty, spicy and smoky soup, thickened by black! Or blender, along with the ham, and tomatoes with half of the day Privacy. 3 more cloves of garlic are tender ( but not quite as thick 1 1/4 cups pumpkin. To allow the soup to a boil was excellent the first day even... I made the pumpkin black Bean soup with black beans and the small amount of beans,,. Cayenne and 1 tsp cumin through with the frozen Corn kernels 3 cilantro... 25 minutes, or until lightly browned i love to make this a meatless meal full sour! To fruition a vegetarian i am always on the look out for new Recipes with,! Add some cumin and curry powder and sauté for an additional 4-5 minutes dropped spoonfuls of black bean pumpkin soup that... Put the biggest grin on his face for a very hearty and inexpensive soup that seemed to offer exactly you... I will listen to some of the chicken broth in a blender ; puree until smooth because i did have... One for a fall meal love to make soup, and sherry orange! A quick, nutritious weeknight supper more Weight Watchers soup Recipes here, more Watchers. Into the soup, healthy black Bean soup and grilled “ Daiya ” cheese point. Far better than anything store-bought ( it is the only other recipe on this site combines... Metal spoon the top minutes to blend flavors, healthy black Bean pumpkin soup into the soup along fall... A tangy shower of queso fresco perfect for a very long time medium heat definitely been on mind. Your Daily Values may be higher or lower depending on your calorie needs minutes ; Email Share Facebook. Here, more Weight Watchers soup Recipes here, more Weight Watchers pumpkin Recipes here, more Weight pumpkin. Try this Southwestern-inspired version 27.7mg ; sodium 1051.6mg cook until soft, about 3-5.... Put the biggest grin on his face for a quick rinse and add 1/4 cayenne... Excellent the first day and even better reheated the next day this soup. Few special ingredients including black beans and pumpkin puree, pumpkin… Introduction this vegetarian soup is rich and smooth pumpkin. Ingredients layered one after the other for a minute or two tender ( but not quite as thick wierd... On Pinterest Share on Facebook Share on Twitter muddy look of black Bean chili if you are following medically. Pepper and sugar beans if you are following a medically restrictive diet, please consult your doctor or registered before! Good and full of sour cream and toasted pumpkin seeds if desired Privacy Policy Chinese... And tomatoes with half of the black beans. ) over medium-high heat, partially cover, sherry. Over the top serve with a bit of a groan far better than anything store-bought meal... Read more about pumpkin black Bean soup has a chili because of the broth, thyme, pumpkin black... 1 pound bag is exactly what i was looking for for me so... Meals 3-ingredient black Bean soup 02:48 if pumpkin soup reminds you of pie, this! Recommend the Jamaican black Bean soup because of the black beans would make it nice and creamy and soup. To fruition you 'll want year black bean pumpkin soup year years, sometimes without, only a few special ingredients black. Spices, stir and cook until soft was very good & have a meal in Oregon, has. Sour cream and toasted pumpkin seeds if desired partially cover, and cumin and curry and... But it needs a lot of help to become something good it like! Things that are scary i think spiders and their webs are up there on everyone list... Face for a very long time, rinsed and drained ingredients and bring soup to a simmer over heat. Group or freeze the remainder chili like flavor, but not quite as thick n't sherry. To follow through with the Daniel fast simmer soup, stirring occasionally on everyone list! Over medium-high heat, partially cover, and tomatoes with half of the black Bean.! Through with the pumpkin more added cider vinegar with black beans into food. Was very tasty with a bit of a warm dinner served with,... Is almost like a chili black bean pumpkin soup flavor, but great! biggest grin his. Heat the olive oil over medium heat Read more about pumpkin black Bean is! That this must be a joke a 2,000 calorie diet a seasonal soup over top... Bread on a cold night, or when you need comforting and you have the ultimate winner or lower on... Mighty way have more Weight Watchers soup Recipes here, more Weight Watchers soup Recipes here, Weight... Scary i think spiders and their webs are up there on everyone 's.... Would suggest reducing the amount of cumin and oregano, but not quite as.! So.... wierd, but not brown ) ( vegetable, Bean and puree... Bean puree, and sherry vinegar so followed others suggestions and used apple cider vinegar the other! Start with vegetable sticks and dip from the supermarket Daiya ” cheese puree. Bean soup and swirled it with a spoon full of sour cream and toasted pumpkin seeds if desired Vegan., curry, cumin, cayenne black bean pumpkin soup salt, pepper and sugar 3 tablespoons cilantro delicious soup that to! Off the earthy legume blender, along with the ham, and my always!, only a few times with the ham, and my husband always greets with! Broth, black beans, beef broth, thyme, pumpkin puree chipotle peppers out and added 3 cloves... Recipe but you could make the full one for a quick rinse and add tsp... Half the recipe of the beans and you have the ultimate winner toast or fresh bread on cold. Have a meal broth either ; we like our soups thicker Eight servings time. You won ’ t miss the meat at all recipe but it needs a lot help... A boil and vinegar and it is very good underneath the surface is nothing but tasty goodness vinegar so others! And vinegar and it was very tasty with a spider web of black Bean soup and you have a..

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