The first evidence of common wheat can be traced back to 6700 B.C. As more Americans shun refined white carbohydrates, they are looking towards other, healthier alternatives. Both are very similar in many functional aspects in baking, which is why they can be interchanged in most recipes. It is generally easier to bake with light spelt flour, but whole spelt flour will work too. Both spelt and common wheat are whole grains belonging to the plant family of Triticum. In terms of vitamins and minerals, both spelt and whole wheat flour provide similar nutrients. It also has more potassium, a mineral that boosts proper cell functioning. Spelt is an ancient form of wheat that is rich in protein and minerals and was first cultivated 8,000 years ago. Because the whole berries are so big and dense and can take … The vitamin and mineral contents of spelt and wheat flour are almost the same, with slight differences in amount. Using whole grain wheat spelt flour means this bread is high in protein, fibre and makes you fuller than the typical white bread. Though this article is about substituting other flours for spelt, it is worth noting that many people also have started to sub in spelt flour for regular white flour when baking. Whole grain spelt flour is full of a wider variety of the nutrients of the spelt berry than its counterpart, white spelt flour. Allergen Statement: This product was packaged using equipment that also handles wheat, soy, peanuts, and tree nuts. Sweet, nutty spelt flour can work well in place of whole-wheat flour—but only in certain recipes. How to Use Spelt Flour What You Can Substitute it With The easiest substitution for spelt flour would be simple whole wheat flour or even a combination of white and whole wheat. Subscribe to our newsletter and learn something new every day. You can also find spelt pasta, pretzels, and flour. Enrichment Besides, spelt is a whole grain flour, and there is no need to enrich it with nutrients, while wheat flour is sometimes enriched with vitamins and minerals. It is best to treat these two flour options as nutritionally similar and great alternatives to refined white flour. Nuttier and more complex in flavor than a standard whole-wheat flour, spelt is a great addition to all-purpose flour in everything from pancakes to quick breads. Be sure to tag us on social @caoliveranch . The first evidence of common wheat can be traced back to 6700 B.C. In general, wholemeal, wholewheat and wholegrain flour all refer to unrefined flours i.e. Despite coming from the same family, since spelt is a hybrid (a greater mix of variability in genes), spelt contains different nutritional values. Whole Spelt Flour. Both spelt and wheat flour contain gluten, a type of protein that gives dough its cohesiveness and which can become a problem for people who have gluten intolerance, unless the amount is small enough so as not to induce an allergic reaction. Those made from wheat flour have a somewhat earthy taste. Some people also prefer the flavor, which they describe as mellower and nuttier than regular wheat. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. The protein contents of spelt flour are higher, although its gluten contents are low – perfect for the bread-loving gluten intolerant people. How to swap almond flour for wheat and vice versa. In terms of vitamins and minerals, both spelt and whole wheat flour provide similar nutrients. Note that wholewheat refers to flour made from wheat, while the terms wholemeal and wholegrain can also refer to other varieties of grain e.g. There are many types of wheat classified by species, content and harvest season. To find out, we substituted it for regular whole-wheat flour in whole-wheat pancakes, whole-wheat sandwich bread, and whole-wheat pizza. For example, if a recipe calls for 2 cups of wheat flour, you can substitute 2 cups of spelt. Recipes to Try Spelt Cake with Caramelized Apples We'd love to see what you're baking! This month, the Mellow Bakers are busy making whole wheat breads. To swap almond flour for wheat flour, simply follow the 1:1 ratio. Spelt flour has a nutty and slightly sweet flavor, similar to that of whole wheat flour. For more information regarding other flours, Check out Diabetescouncil.com. In terms of vitamins and minerals, both spelt and whole wheat flour provide similar nutrients. 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